Time Line of Better Health from being a NON-smoker

8 Hours - Carbon monoxide levels in the blood become normal and the bloods ability to carry oxygen also returns to normal.24 Hours - Chance of heart attack begins to decrease.2 Weeks-3 Months - Blood Circulation and lung function improve.1-9 Month - Lungs can start to clean themselves again. You may notice that you are coughing less and aren't short of breath.1 Year - Risk of heart attack is now half the risk of smokers.5 Years - Risk of stroke is reduced to the same risk of a person who has never smoked.10 Years - Risk of lung cancer is reduced. There is les risk of cancers of the mouth,smoking cessation, throat, esophagus, bladder, kidney,quit smoking now, cervix, and pancreas.15 Years - Risks of coronary heart disease and stroke are now the same as a life long non smoker.Found this on mytimetoquit.com and thought it was intereesting and figured I would share it with the rest of you...Enjoy!