GOOFYMOM

Hi there, well done on your decision to quit, it's gonna make such a massive difference to your life!! If you're worried about weight gain, read this http://whyquit.com/joel/Joel_06_01_weight_control.html I read this on day 3, and realised that all I was doing was replacing one habit with another,stop smoking now, replacing cigs with food. I made a consious decision not to let that happen, and started following the weight watchers plan again religiously. If you take care to eat foods which are low in gi, which will fill you for longer, you're less likely to want to snack. I have porridge and fruit for breakfast, lentil and veg soup for lunch, pasta, salad and fish for dinner,smoking cessation, as an example. But having porridge, lentils and pasta, it keeps me fuller until next mealtime and it has made such a difference.I wish you lots of luck, let us know how youre progressing XXXX